goes above the target heart rate?
when im exercising, I tend to be in the heart over the area, approximately 160-172 if I'm in the cardio zone, Can I still burn fat / lose weight for a period of time, and being in the zone above Hurt Me? im 5'4 £ 135 and 17
Ignore zones on machines, and focus on working as hard as you can. Listen to your body. The calculations that we use for finding of Thrr are only estimates. If your body tells you that you can work harder, then go for it. The more you work the more calories burned, the greatest potential for weight loss.
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