Heart Rate Training Zone Calculations?
I’ve been doing some research about varying heart rate training zones and how to calculate your HR to correspond to these zones. In many methods, I see reference to 70%-80% of your max heart rate. In several other methods, it says to use (Max HR – Resting HR) * X%+Resting Heart Rate. Using these two different guidelines, I can get to very different answers. For example, my Max HR is 189, my Resting HR is 60. Based on this, to do aerobic endurance training (recommended around 70-75%) I should be between 132-141 BPM using method one and 150-157 using method two. This seems like a very different range, and to be honest 132-141 seems really low, that is like a really slow jog for me… which is right?
Well with your endurance training you should be doing a slower heart rate, but not as low as 132-141. You should focus on long mile runs. I got up to 10-12 miles everyday last summer, but then I got ill so I couldn’t continue.
Mine was up in the 160’s at times
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