Losing weight around the waist…cardio….heart rate.?
I’m having trouble losing weight around my waist/belly. I’ve been running for months now..although i’m not trained on how to monitor the runs or my heart rate. I’m planning to purchase a heart rate monitor today and put it to good use. What is a good training zone for someone who is 5′6″ and 130lbs? HELP! I hope to have my belly in shape by June 
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Yeah, what they said. Sounds like you’re doing great.
Heart Rate Monitor
