walking to lose weight?
I'd love a real program for people with weight drop weight. I have 45 years and I have been heavier more than 230. This morning I walked a mile and I'm going to do when I get off work, but I need a real program that works for me. I would appreciate any help I can get. Thanks
Hi Deanna! Congratulations on your determination to achieve weight loss! Good for you. There is no reason you can not be much trimmer walk alone. However, if you were to add a strength training walk for the weight loss plan then it would be even better. I'll make some suggestions for walking and then make a suggestion about strength training, if I may. There is nobody better walking program. However, because they are already capable walking a mile, who have had a good start. Here is an excellent program. First, make sure you have new or relatively new walking shoes – no shoes Running or cross trainers. Also, obviously, you need a good place to walk, no matter if you use a treadmill or walk outside. Plan to walk before the first meal. Physically, they tend to burn more fat (and less carbohydrates) that way. I recommend walking every day as a start. Since it allows more recovery time between trips, it will be easier on your body. As soon as possible, walk for a period of one hour. If it took 30 minutes on foot walk miles, the next time the 35 minutes. Just build up your time until you are walking for 60 minutes. Once you are able to walk for 60 minutes every morning, slightly increase your pace on each foot. Do this by going for a little father each time. In a few months, you will be able to walk 4 miles in just under 60 minutes. (Goal 58 minutes about a minute.) Note that he averaged only 30 minutes of daily walking program. Although certainly be fitter and feel better, not is usually sufficient for weight loss. However, once they are able to do that, can not be very difficult to walk more often than every two days. That is when really start to notice weight loss. Instead of an average of 30 minutes daily, increasing to 45 or 60 or even 90 minutes a day. That is when you really notice the difference. You do not have to do your walks together. For example, two 30-minute walk or three 20 minute walks are as good as a walk of 60 minutes and two walks of 45 minutes are as good as a 90 minute walk. As I said before, for best results add strength training to walk to lose weight. The best method fat loss involves gentle cardio (walking), strength training, and eating foods that boost your metabolism. You go much faster if you use the three. A program of good strength training will increase your lean muscle mass and muscle mass is a metabolic furnace that will burn extra calories 24 hours a day. Male or female, young or old everyone can lose body fat this way. If you feel unable to perform strength training now, just add when it has lost some weight. In the bottom of this reply, I have included some free Internet resources that will give a free path to the loss plan weight, free programs of strength training for beginners to the most advanced, lists of fat burning foods to boost your metabolism, and food lists to avoid. With walking for weight loss, which had a good start, Deanna. Keep up the good work! Let me know how you progress. All my best wishes.
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