Is this considered a day healthy? How do I do?
I want to keep, but the high tone. Lunch-2 Kashi waffles flaxseed, 1 / 4 cup blueberries 1 c. tablespoons fat free cream cheese breakfast-1 / 2 grain pita Manufacturers (30 CAL), 2 v. to tablespoons hummus, 11 carrots, 1 stick of cheese, 2 slices turkey snack 1 apple with a little more than 1 / 2 c. soup lunch bp 1 boca burger on bun whole wheat (100 cal) with tomato, lettuce, onion. side dessert, a salad-1 Vita-top with 1 / 2 cup nonfat frozen yogurt and some strawberries year-20 minute Cardio / Strength and interval 45 minutes Jillian Michaels “Boost Metabolism” training video on television of the year. It was cardio and strength using your body as a weight How do I do? will I stand? it brings me to a little over 1,100 calories. Is it good? im delivers an eating disorder and im seeing a nutritionist and everything not need me to lecture on all things caloric intake. but is it enough exercise? advice / suggestions would be great! thank you!
You did fine. I do not eat lightly, you’re already to a target weight. You can not eat less than 1,200 calories per day w / o sacrificing muscle. If you want to tone your muscles, you need exercise, not cut calories.
FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv
