Do you burn the same amount of calories running and walking?
I found a “calories burned calculator” on runnersworld.com. All you have to put in the distance you ran and your weight. But is this the only thing that matters. For example, if I run 5 miles 1 hours compared to 5 miles in 45 minutes, then I burn the same amount of calories? Thank you
No, you burn more calories in the 45 minutes because it is a much higher level of intensity, which means that you work hard and burn more calories.
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