5 Time Tested Ways to Walk depression
Several years ago I was diagnosed with hypertension also known as pressure high blood pressure. My doctor told me to change my diet and begin an exercise program. He said if I lost the weight my blood pressure should begin to stabilize and, finally, I leave the medication was prescribed. I knew I had to lose weight and wanted to be around this world for many years to come. So that the exercise program I chose was on foot. All I needed was a good pair of walking shoes and I was good to go. In addition there are great benefits for many to walk, I decided to give it a try.
At first I walked for about 10 minutes a day, but it was a quick walk. Over a period of about six months I was able to increase that time to where I am today, 30 minutes a day, 6 days a week. I'm shooting for 60 minutes, but it will take time. Of course, experienced many physical benefits associated with walking, too numerous to mention here. However, they also experienced more emotional benefit to be of interest to you if you have depression. From the first day I started walking, not weeks, not months, but one day, I felt better when I finished my ride before
I knew the reason for this sudden rise in my state of mind has to do with walking, because the medication did not change and had not had therapy for several years. I thought if walking helped me when my depression was pretty much in remission, which could really help the person who continues to struggle. .
If you're like me and you have depression, the levels of serotonin (a neurotransmitter that contributes to a sense of well being) in our brains are at levels lower than the average person. However, any regular exercise such as brisk walking, causes serotonin levels the brain up and feel better. No more medicine, no further treatment, just to walk to the old.
So shoes walking in and out of there. However, before you go, read the following 5 time tested the way you walk out of depression:
1. Start to walk for 10 minutes – usually when most people think of the progress that the figure they have to walk for a long period of time on a daily to start seeing the benefits in terms of weight loss. That may be true if your number one goal is to lose weight. But as a person with depression its target number one should begin to feel better. The good news is that you can start to feel better in minutes the time you take a brisk walk. If 10 minutes is too much for you, for starters, then start with 5 minutes and build from there. Build up at least 10 minutes a day, 3 times a week.
2. Being in the moment – fortunately for us, our brain can only concentrate on one thing at a time. That's why we can not have negative thoughts while we are focusing our minds on what is happening around us at this time we are walking. Thus, while serotonin levels are increasing notice the children playing in the street, feeling the wind in your face, and make sure you look up in the sky of clouds and airplanes. You'll be surprised how fast time goes and how well you feel.
3. Back to nature – if there is a park, forest reserve, or any another area in your neighborhood where you can get back to nature, then by all means take advantage and walk. Use four of their five senses to focus their thoughts in experience and reality all around you. Look at the birds, smell the fresh air, hear the wind, and touch the trees. The most active in the environment surrounding the best feel.
4. Play music – If you can, listen to music while walking. Make sure the music is cheerful, no sad stuff that might point to a deeper depression. Focus your mind on the music not only relieves depression, is a good way to relieve stress too. Films that are made specifically for walking can be found online or in stores fitness.
5 Find a friend walking – This can be really important if depression has caused her to withdraw from others. Social support is very important for you to tackle depression head. Ask a friend or a close walk with you. Having someone with the support that can really help you stay motivated especially in these days when depressive symptoms are working to get the best of you.
I understand that walking can take a little effort on your part. Many people who suffer from depression, especially clinical depression, just do not want to get out of bed, much less walking. But the truth of the matter is this, if you want to get rid of their symptoms of depression to the curb, must be proactive. No one can walk for you. You have to do it yourself.
That said, do not forget to talk to your doctor before you start your program walking. Also do not forget that walking is not a substitute for other depression treatments. However, you must take your medicine, go to therapy, or both. Walking is however an exceptional complement to standard treatments. So there, get the serotonin flowing, and enjoy feeling better. Happy walking.
About the Author
Dave Kanofsky is a proud affiliate with Wealth Creations Network, your zero out of pocket way to creating wealth. Dave Kanofsky is also passionate about helping people who have depression to overcome their symptoms and to create wealth for themselves. So what are you waiting for? Sign up now and start to make money online.
Peter Jacques Band – Walking On Music
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